Melatonin 3 mg

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Helps restore the body's internal clock
Helps put the body in sleep mode to help it fall asleep quicker
Helps extend total sleep duration
Tablets that can be swallowed are dissolved in 15 minutes in the stomach
Low dosage for lighter or infrequent sleep troubles

Each capsule contains: Medicinal ingredient:
Melatonin …………………………………………………..3 mg

Adults: Take 1 to 3 capsules once a day, at or before bedtime.
For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
Do not drive or use machinery for 5 hours after taking melatonin.